Aloo Gobi - Potatoes / Cauliflower
Pacifies Kapha - Pitta
Ingredients - For 2 portions:
3 medium size potatoes.
1 small cauliflower
1 onion
1 garlic clove
1 ginger thumb
1 T spoon of cumin seeds, mustard seeds, turmeric, chili powder, garam massala, sea salt
2 spoon of vegetable oil or ghee
Optional tomato paste
Fresh coriander to garnish
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Cut potatoes in equal parts. Boil
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Cut cauliflower florets. Boil
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While the vegetables are cooking, add mustard seeds to a hot pan with a bit of ghee or vegetable oil.
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Once seeds pop, add cumin seeds, chopped fresh ginger, garlic, onion. Let it cook until onions are soft
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Add turmeric, garam masala, chilli powder. Mix well.
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Drain vegetables once cooked (soft) and add them to the spice mix. Cover. Cook on low heat for 3-5 minutes.
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Optional, add tomato paste with a few spoon of water
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Serve with a pinch of sea salt, a small amount of ghee (clarified butter), fresh coriander and steamed basmati rice or chapatis (indian bread).
