Golden Milk / Turmeric Latte

Pacifies Vata - Pitta

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Delicious Ayurvedic drink helping to relax and fight stress. Also very good for sleep. 

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Ingredients

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• Fresh Ginger

• 3-4 cloves

• 3-4 cardamom pods

• 1 star anis (optional)

• 1/2 Tsp Turmeric powder

• 1 cup milk (dairy or nut based)

• Honey / Jaggery / Cane sugar (optional)

 

Instructions:

1.  Add the spices and the milk in a pan on medium heat

2.  Add fresh grated ginger to the mix

3. Let it simmer. Do not boil. 

4. Remove from fire and let it cool for a few minutes

5. Serve and sweeten to taste