WHAT IS AYURVEDA?
Ayurveda means the science of life (Ayu means life and Veda means science).
It is a 5000-year-old traditional Indian medicinal system aiming at preventing imbalances in the body. Ayurveda focuses on preventing diseases by understanding the individual’s own constitution and by recommending diet, yoga, breathing techniques, massages, herbs, lifestyle advice in order to restore balance in the body, mind and soul.
An Ayurvedic practitioner will be able to determine one's constitution by asking questions, reading the pulse, and observing the tongue.
In case of diseases / imbalances, Ayurveda will help treating the root causes of it rather than just the symptoms.
According to Ayurveda, for one’s to be considered as healthy, his/her physical body and mind should be disease free (without imbalances).
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